A Huge List Of Gluten Free Foods For Easy Cooking, Healthy Living & Tasty Meals


Below you can find a big list of gluten free foods that should allow you to prepare tons of delicious breakfasts, lunches, dinners and desserts.

Although the list is already fairly big, even more gluten free products can be found at:



You can also find some gluten free recipe s on my website, for additional recipes,

It actually took me several years to figure out that I’m allergic against gluten . I was treated for various symptoms and health problems, but nothing really helped. However finally, after various examinations and allergy tests, the cause of my health problems was revealed: I was allergic against gluten.

As the majority of products contain gluten (especially those you find in supermarkets) it wasn’t really easy at the beginning to completely change my nutritional habits.

Some of my biggest problems and questions I had at the beginning were:

  • How do I find out what foods are completely gluten free?
  • Where do I get these foods?
  • And how do I make my gluten free meals tasty?

Today I want to focus primarily on the first question and provide you with a gluten free foods list . But before we jump into it, here is some additional information on this topic:

Almost 1% of all Americans are allergic to gluten – most of them have celiac disease. Gluten is a composite of proteins that is found predominantly in wheat, barley and rye. But also, many every day foods contain gluten , like: bran, crisped rice, malt, soy sauce, pasta, the majority of alcohol and spirits…

Fortunately, there are more and more manufactures today that specialize in the production of gluten free products and foods. And therefore, it’s much easier nowadays to get gluten free foods as it was for example 10 years ago. Some of the more popular brands are: Ener-G, Beech Nut, Pamela’s Products, Nancy’s Natural Foods…

Below is a short video that gives a good explanation on what gluten is and it also provides a nice list of gluten free foods:



So, what foods are actually gluten free?

Check out this huge list of gluten free foods and products for tasty and easy to cook meals to make your life more enjoyable:

  • Acetanisole
  • Acetophenone
  • Acorn Quercus
  • Adipic Acid
  • Adzuki Bean
  • Acacia Gum
  • Agar
  • Agave
  • Algin
  • Alginic Acid
  • Alginate
  • Alkalized Cocoa
  • Allicin
  • Almond Nut
  • Alpha-amylase
  • Ammonium Sulphate
  • Amylose
  • Annatto Color
  • Apple Cider Vinegar
  • Arabic Gum
  • Arrowroot
  • Artichokes
  • Artificial Butter Flavor
  • Azodicarbonamide
  • Baking Soda
  • Balsamic Vinegar
  • Beeswax
  • Beans
  • Bean, Adzuki
  • Bean, Hyacinth
  • Bean, Lentil
  • Bean, Mung
  • Bean Romano (Chickpea)
  • Betaine
  • Beta Carotene
  • Biotin
  • Blue Cheese
  • Butylated Hydroxyanisole
  • Butyl Compounds
  • Calcium Acetate
  • Calcium Carbonate
  • Calcium Caseinate
  • Calcium Chloride
  • Calcium Disodium
  • Calcium Hydroxide
  • Calcium Stearoyl Lactylate
  • Calcium Stearate
  • Calcium Sulfate
  • Calrose
  • Camphor
  • Cane Sugar
  • Cane Vinegar
  • Carmine
  • Carnauba Wax
  • Carob Bean
  • Carob Bean Gum
  • Carob Flour
  • Carrageenan
  • Casein
  • Castor Oil
  • Catalase
  • Chestnuts
  • Chickpea
  • Chlorella
  • Citrus Red No. 2
  • Cochineal
  • Cocoa
  • Cocoa Butter
  • Coconut
  • Coconut Vinegar
  • Collagen
  • Colloidal Silicon Dioxide
  • Corn Meal
  • Corn Flour
  • Corn Starch
  • Corn Sugar
  • Corn Sugar Vinegar
  • Corn Syrup
  • Corn Syrup Solids
  • Corn Swetener
  • Corn Vinegar
  • Corn Zein
  • Cortisone
  • Cotton Seed
  • Cotton Seed Oil
  • Cowitch
  • Cowpea
  • Dal (Lentils)
  • Dates
  • Delactosed Whey
  • Demineralized Whey
  • Desamidocollagen
  • Dextran
  • Dextrose
  • Diglycerides
  • Dioctyl Sodium
  • Dioctyl Sodium Solfosuccinate
  • Dipotassium Phosphate
  • Disodium Guanylate
  • Eggs
  • Egg Yolks
  • Elastin
  • Ester Gum
  • Ethyl Alcohol
  • Ethyl Maltol
  • Ethyl Vanillin
  • Ferrous Gluconate
  • Ferrous Fumerate
  • Ferrous Lactate
  • Ferrous Sulfate
  • Fish (fresh)
  • Flaked Rice
  • Flax
  • Folacin
  • Folate
  • Folic Acid-Folacin
  • Formaldehyde
  • Fructose
  • Fruit (including dried)
  • Fruit Vinegar
  • Fumaric Acid
  • Glucose Syrup
  • Glutamate (free)
  • Glutamic Acid
  • Glutinous Rice
  • Glutinous Rice Flour
  • Glycerides
  • Glycerin
  • Grits, Corn
  • Guar Gum
  • Gum Acacia
  • Gum Arabic
  • Herbs
  • Herb Vinegar
  • High Fructose Corn Syrup
  • Hominy
  • Honey
  • Hops
  • Horseradish (Pure)
  • Hyacinth Bean
  • Illepe
  • Iodine
  • Inulin
  • Invert Sugar
  • Iron Ammonium Citrate
  • Isinglass
  • Keratin
  • Lactalbumin Phosphate
  • Lactase
  • Lactic Acid
  • Lactitol
  • Lactose
  • Lactulose
  • Lanolin
  • Lentils
  • Licorice
  • Licorice Extract
  • Lipase
  • Maize
  • Maize Waxy
  • Malic Acid
  • Maltitol
  • Maltodextrin
  • Maltol
  • Manioc
  • Masa
  • Masa Flour
  • Masa Harina
  • Meat (fresh)
  • Medium Chain Triglycerides
  • Menhaden Oil
  • Milk
  • Mineral Oil
  • Mineral Salts
  • Mung Bean
  • Musk
  • Mustard Flour
  • Myristic Acid
  • Natural Smoke Flavor
  • Niacin-Niacinamide
  • Neotame
  • Niacin
  • Nitrates
  • Non-fat Milk
  • Nuts (except wheat, rye & barley)
  • Nut, Acron
  • Oils and Fats
  • Oleic Acid
  • Oleoresin
  • Olestra
  • Papain
  • Paprika
  • Paraffin
  • Peas
  • Pea – Chick
  • Pea – Cow
  • Pea Flour
  • Pea Starch
  • Peanuts
  • Peanut Flour
  • Pectin
  • Peppers
  • Pepsin
  • Peru Balsam
  • Petrolatum
  • Polenta
  • Potatoes
  • Potato Flour
  • Potato Starch
  • Protease
  • Psyllium
  • Raisin Vinegar
  • Recaldent
  • Rennet
  • Rennet Casein
  • Resinous Glaze
  • Rice
  • Rice (Enriched)
  • Rice Flour
  • Rice Starch
  • Rosematta
  • Rosin
  • Royal Jelly
  • Saccharin
  • Saffron
  • Sago
  • Salt
  • Seaweed
  • Shea
  • Sherry Vinegar
  • Sorghum Flour
  • Soy
  • Soybean
  • Spirit Vinegar
  • Stearates
  • Stearamide
  • Stearamine
  • Stearic Acid
  • Stearyl Lactate
  • Stevia
  • Subflower Seed
  • Sucralose
  • Sucrose
  • Sulfosuccinate
  • Sulfites
  • Sulfur Dioxide
  • Sweet Chestnut Flour
  • Tapioca Starch
  • Tara Gum
  • Taro
  • Tarro
  • Tea
  • Tea-Tree Oil
  • Teff Flour
  • Tepary Bean
  • Tofu (Soy Curd)
  • Tolu Balsam
  • Torula Yeast
  • Urd
  • Vinegar (All except Malt)
  • Vanilla Extract
  • Waxy Maize
  • Whey
  • White Vinegar
  • Wine Vinegars (& Balsamic)
  • Wild Rice
  • Yam Flour
  • Yogurt (plain, unflavored)

As you can see, that’s quite a huge list of gluten free foods and products , which should give you plenty of possibilities to create lots of tasty meals.

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There are also tons of other great resources you can use to learn more about gluten, gluten free foods and related topics:


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Take a look at Wikipedia to learn more about gluten and gluten free diets . The site provides a basic overview of gluten free products, Cross-contamination issues, the Accuracy of “gluten-free” labels, gluten and Alcoholic beverages, Deficiencies linked to maintaining a gluten-free diet and more.

Vegsoc.org also provides a gluten free foods list with some interesting nutritional advices.

You may also want to check out glutenfree.com – a site that sells all sorts of gluten free foods and products. This site also lists some absolutely delicious gluten free diet recipes .

Other great resources are: celiac.com – this site provides a very complete explanation on everything around gluten and gluten free products .